Smart Salmon Salad

Smart Salmon Salad
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This recipe was one of the first we ever demoed in stores. It is extremely healthy, fresh and so versatile. It makes a nice sandwich or an appetizer for a crowd (as shown in the picture) or even just by itself for a nice high protein lunch.
Servings Prep Time
2-10 People 10 Minutes
Servings Prep Time
2-10 People 10 Minutes
Smart Salmon Salad
Print Recipe
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Votes: 0
Rating: 0
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Rate this recipe!
This recipe was one of the first we ever demoed in stores. It is extremely healthy, fresh and so versatile. It makes a nice sandwich or an appetizer for a crowd (as shown in the picture) or even just by itself for a nice high protein lunch.
Servings Prep Time
2-10 People 10 Minutes
Servings Prep Time
2-10 People 10 Minutes
Ingredients
Servings: People
Units:
Instructions
  1. Combine all ingredients and serve alongside crackers, crudites, on bed or as is. Enjoy!
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Salmon Salad with Blueberries and Arugula on Rye

Salmon Salad with Blueberries and Arugula on Rye
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These sandwiches are incredibly easy and make an elegant lunch for an afternoon get together with friends or a picnic. The ingredients can be arranged before hand and packed to assemble easily or put together and packed for later.
Servings Prep Time
4 Sandwiches 10 minutes
Servings Prep Time
4 Sandwiches 10 minutes
Salmon Salad with Blueberries and Arugula on Rye
Print Recipe
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Votes: 0
Rating: 0
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Rate this recipe!
These sandwiches are incredibly easy and make an elegant lunch for an afternoon get together with friends or a picnic. The ingredients can be arranged before hand and packed to assemble easily or put together and packed for later.
Servings Prep Time
4 Sandwiches 10 minutes
Servings Prep Time
4 Sandwiches 10 minutes
Ingredients
Blueberry Cream Cheese
Servings: Sandwiches
Units:
Instructions
Sandwiches
  1. Drain Salmon and mix with mayo, Dijon, celery, chives and parsley. Spread blueberry cream cheese evenly on 4 pieces of Rye bread and divide the salmon salad evenly between the other four pieces. Top Salmon with Arugula and the second half of bread and serve.
Blueberry Cream Cheese
  1. In a Food Processor add all ingredients and pulse until completely combined.
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Cranberry and Wild Salmon Salad

This recipe is seasonally adapatable.  In the summertime, fresh blueberries would be a nice substitute for the dried cranberries, while in the winter, the red cranberries, red apple and the parsley suggest the holidays, and both versions supply plenty of vitamins.

Cranberry and Wild Salmon Salad
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Servings Prep Time
6 Servings 15 Minutes
Servings Prep Time
6 Servings 15 Minutes
Cranberry and Wild Salmon Salad
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Servings Prep Time
6 Servings 15 Minutes
Servings Prep Time
6 Servings 15 Minutes
Ingredients
Cranberry and Wild Salmon Salad
Balsamic Vinaigrette
Servings: Servings
Units:
Instructions
  1. Combine chunked salmon, apple, cranberries, and parsley. Toss with Vinaigrette.
Balsamic Vinaigrette
  1. Combine all six ingredients and whisk until combined.
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Smart Salmon Salad

Smart Salmon Salad
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Smart Salmon Salad was our first formal recipe card recipe, and delicious it is. It is nutritious beyond compare, to boot. We have tinkered with this recipe which first used tuna. It is great as a dip or as a spread, and it is healthy, healthy, healthy. Don't be put off by the large quantity of parsley or cilantro.
Servings Prep Time
4 Sandwiches 10 Minutes
Servings Prep Time
4 Sandwiches 10 Minutes
Smart Salmon Salad
Print Recipe
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Smart Salmon Salad was our first formal recipe card recipe, and delicious it is. It is nutritious beyond compare, to boot. We have tinkered with this recipe which first used tuna. It is great as a dip or as a spread, and it is healthy, healthy, healthy. Don't be put off by the large quantity of parsley or cilantro.
Servings Prep Time
4 Sandwiches 10 Minutes
Servings Prep Time
4 Sandwiches 10 Minutes
Ingredients
Servings: Sandwiches
Units:
Instructions
  1. Mix all of the ingredients together, including the highly nutritious and edible skin and bone of the salmon; when mixed they are not detectable.
  2. We also recommend, when possible, pre-chilling the salmon for best flavor.
  3. Serve on your favorite bread or alongside crackers; it is even delicious on its own or on top of your favorite green salad recipe.
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