2tbspfresh Italian flat leaf parsleyfinely chopped
1/2cuproasted almondsfinely chopped
salt and pepperto taste
Instructions
Add can of salmon including all of the nutritious contents to the cream cheese and combine until smooth.
Add onion and garlic, and stir until ingredients are mixed into a pink creamy blend. Salt and pepper to taste, and optional hot sauce or fresh squeezed lemon.
Fold the salmon spread on to a serving platter or bowl.
Mix chopped parsley with chopped almonds and sprinkle over top of salmon spread.
Cover lightly and refrigerate for a couple of hours.
Serve salmon spread with crackers, prepared vegetables or breads at room temperature for best flavor
A savory quiche made with organic vegetables and wild Alaskan salmon can be made in advance and refrigerated before baking, making it ideal for weekday breakfasts or a quick, nutritious meal. Serves 4-6
Wild Alaska canned salmon and California avocados make a wonderful summer meal. The recipe below is very versatile, so feel free to make substitutions as you see fit.
1/2CupLight Oil(extra light olive oil or vegetable)
1/4CupVinegarred wine or cider
2-3TBLFresh Basilminced
1/4tspDried Basil
Salt and Pepperto taste
Instructions
Mix first four ingredients together and divide evenly between Avocado halves.
Mix Vinaigrette and serve over salmon salad and avocado.
***Some additions that could be made to the salad recipe:
1. Jalapenos
2. Roasted Red Peppers
3. Blueberries
4. Nuts (Walnuts or Pecans are optimal for flavor)
5. Fresh Lemon Zest
6. Anything you think you may like or have on hand.
This traditional "Greek Salad" is served alongside drained and flaked canned salmon and Greek yogurt for a nice meal packed full of super foods. We suggest making the salad ahead of time and keeping a 'pop-top' can in the refrigerator next to it for an easy lunch at work or wherever you need it. The ingredients are easy to find and and prepare and will keep you filled with energy for a long time.
This recipe was one of the first we ever demoed in stores. It is extremely healthy, fresh and so versatile. It makes a nice sandwich or an appetizer for a crowd (as shown in the picture) or even just by itself for a nice high protein lunch.
These sandwiches are incredibly easy and make an elegant lunch for an afternoon get together with friends or a picnic. The ingredients can be arranged before hand and packed to assemble easily or put together and packed for later.
Drain Salmon and mix with mayo, Dijon, celery, chives and parsley. Spread blueberry cream cheese evenly on 4 pieces of Rye bread and divide the salmon salad evenly between the other four pieces. Top Salmon with Arugula and the second half of bread and serve.
Blueberry Cream Cheese
In a Food Processor add all ingredients and pulse until completely combined.
These super flavorful salmon burgers make great options for non meat eaters or simply someone who wants something a little different than typical summer barbecue fare. This tzatziki sauce can double as a delicious side with slices of pita or crisp, fresh veggies.
Preheat Oven to 375 degrees and prepare a baking sheet with cooking spray and parchment paper.
Drain Salmon and flake with a fork, mashing up all skin and bone into the meat. Add Eggs, Olives, Sundried Tomatoes and mix thoroughly. Add Bread Crumbs ¼ Cup at a time until mixture is just dry enough to form patties.
At this point form the patties, keeping them separated on a plate with parchment paper and refrigerate for at least 1 hour.
Heat a skillet to medium high and brown the patties in a little high heat oil (I like Avocado, but Canola or Vegetable work as well) on both sides. Transfer the patties to the baking sheet and bake for 15 minutes until cooked through. Serve on toasted Ciabatta with Tzatziki, Red Onion and Arugula.
This dip is so easy to make for a party or a holiday meal. The recipe is very traditional, but with the addition of dried cranberries and toasted pecans it takes on a very festive vibe.
"Bahn Mi" sandwiches are a delicious and trendy Vietnamese style street food. Traditionally made with a pork pate; we made ours with an Asian inspired canned salmon salad. These are great for picnics and other functions!
2tbspSambal(found in most asian sections of the grocery store)
2tbspSweet-Chili Sauce(found in most asian sections of the grocery store)
1tbspfresh gingerfinely minced or grated (or use 2 tsp dried)
1tbspSesame Oil
Sweet and Spicy Pickled Cucumbers
1LargeEnglish Cucumberthinly sliced
1/2Vidalia or other Sweet Onionthinly sliced
1/2cupRice Vinegar
1/4 cupSugar
1-2tbspSambal or Sriracha
1tspKosher salt
Spicy Mayo
1CupMayo or Vegannaise
1tbspSriracha
1tspSambal
1tspLime Juice
Instructions
Salmon Bahn Mi
Slightly warm baguette in oven without toasting. Cut in half and evenly spread mayo on both sides of baguette. Top with Salmon salad, cucumbers, carrots and Cilantro. Cut baguette into quarters with two quarters making one large sandwich that can easily be shared.
***One can easily adapt this and most sandwich recipes to be "paleo" or low-carb friendly by replacing the bread with a collared wrap seen in the photo. This can be done by removing the thickest part of the 'trunk' of the collared and blanching the leaf in boiling water to soften it. It can then be filled with all of your favorite sandwich fillings and wrapped like a tortilla.
Asian Salmon Salad
Combine all ingredients in a small bowl and stir until thoroughly combined.
Sweet and Spicy Pickled Cucumbers
Place Cucumbers and onions in a small bowl in an even layer. Whisk together all other ingredients and pour over vegetables. Cover and refrigerate for at least 1 hour.
Spicy Mayo
Whisk together in a small bowl; refrigerate after using.
This a recipe is guaranteed to be a potluck favorite for years to come; it never fails to get multiple recipe requests. It also makes the most delicious lunch or light dinner.
1MediumAvocadoSliced or Diced depending on preference
1Recipe Cole Slaw Dressing(Recipe Follows)
Cole Slaw Dressing
1/3cup Mayo or Vegannaise
2tblLemon Juice
1/2tspCelery Salt
1dashPaprika
Instructions
Whisk together dressing ingredients in a medium sized bowl and toss with the slaw mix. I like to make this a bit ahead and keep in the refrigerator for an hour or two to let the ingredients come together.