Best Protein for a Hot Summer Day--Canned Alaska Salmon
Canned Alaska salmon, arguably, is the best protein for hot weather meals. Nutritionally, what compares with Alaska salmon? Not much, if anything-- maybe sardines? Sardines, however, don’t marry so well with other foods, as they like to stand alone accompanied by little more than a cracker. (more…)
Wild Alaska canned salmon and California avocados make a wonderful summer meal. The recipe below is very versatile, so feel free to make substitutions as you see fit.
1/2CupLight Oil(extra light olive oil or vegetable)
1/4CupVinegarred wine or cider
2-3TBLFresh Basilminced
1/4tspDried Basil
Salt and Pepperto taste
Instructions
Mix first four ingredients together and divide evenly between Avocado halves.
Mix Vinaigrette and serve over salmon salad and avocado.
***Some additions that could be made to the salad recipe:
1. Jalapenos
2. Roasted Red Peppers
3. Blueberries
4. Nuts (Walnuts or Pecans are optimal for flavor)
5. Fresh Lemon Zest
6. Anything you think you may like or have on hand.
Canned wild Alaska salmon makes a great partner in many recipes, adding rich flavor and tremendous nutritional value. And, as it is so easy to use, it readily lends itself to spontaneous kitchen innovation. That is where most of our recipes come from; where we think, while making our regular recipes, “Canned salmon would work well in this.” One such fine food pairing is canned wild Alaska salmon and avocados. (more…)
This traditional "Greek Salad" is served alongside drained and flaked canned salmon and Greek yogurt for a nice meal packed full of super foods. We suggest making the salad ahead of time and keeping a 'pop-top' can in the refrigerator next to it for an easy lunch at work or wherever you need it. The ingredients are easy to find and and prepare and will keep you filled with energy for a long time.
This recipe was one of the first we ever demoed in stores. It is extremely healthy, fresh and so versatile. It makes a nice sandwich or an appetizer for a crowd (as shown in the picture) or even just by itself for a nice high protein lunch.
Wild blueberries grace the banks of many of Alaska’s 600,000 miles of streams and rivers. Those streams and rivers are key to the life of wild salmon. Spawning salmon, with a sense of smell reportedly 30,000 times that of humans, must smell those blueberries lining the bank of their natal stream. Wild blueberries & wild salmon—it is pure food poetry from the beginning to this delicious end.
This is a recipe which is traditionally made with chicken breast but which translates beautifully with Thinkpink and or Redhead. We often serve this at store demonstrations as it is so delicious and surprising.
* Optional tip: Toast the nuts in a 325 degree oven for 5 to 7 minutes, stirring frequently.
Flake the Salmon with a fork being sure to smash the skin and bones up with the fillets for added nutrition. If this seems unappealing to you we suggest just trying it the first time; due to the canning process the bones and skin are undetectable when smashed and mixed in with everything else.
Add remaining ingredients to Salmon and mix until evenly combined. Serve on your favorite bread, alongside crackers or celery sticks or scoop on top of a green salad.
People often ask what fishermen do during months when they are not actively fishing, and my response is, “Lots!” (more…)
With Diabetes now affecting Americans at epidemic levels (and growing every year), researchers are scrambling to find solutions to this problem. Everyone wants to know why this is happening and what we can do about it. Some of the answers are obvious, like eating a balanced diet and getting more exercise. Â But what does it mean, exactly, to eat a balanced diet? Well, recent studies show that eating wild salmon regularly can not only help prevent Type 2 diabetes, but may also slow the effects of diabetes in those that are already suffering from the disease. (more…)
"How do you eat canned salmon?" is a common query from folks we meet at our food demonstrations. (more…)
